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Holistic Wellness through Movement & Healing

Welcome to a sanctuary for movement, healing, and holistic well being.

Here, mindful movement meets ancient wisdom, blending strength and restoration to support your journey to wellness. Through intentional practices, therapeutic treatments, and nature inspired remedies, we offer a space to reconnect with your body, balance your energy,and cultivate lasting vitality.

Whether you are here for movement, restore harmony, or explore deeper self care rituals, we invite you to move, heal, and transform - through mind, body, and nature.

Our Services

  • Explore M8 Movement

    M8 is a mindful movement studio offering semi private Pilates and holistic wellness practices designed to strengthen, enhance mobility, and restore balance through intentional and personalized sessions.

    M8 Wellness

  • Sirena's Healing Remedies

    Sirena’s is a holistic sanctuary offering plant based remedies, energy healing, and mindful workshops designed to nurture balance, inspire self discovery and support deep, transformative well being.

    Sirena's

Upcoming events

  • Women's Circle

    March

    RSVP

  • Equinox

    Friday March 21

    5:45pm

    RSVP

  • Gut Health

    Water Kefir Class

    Coming Soon

    RSVP

  • Excellent facility and staff. A real focus on making sure everyone is comfortable, working hard, but also with the right technique so you do not hurt yourself. I would highly recommend M8!

    Doris

  • Locally owned family business with kind, nurturing, knowledgeable Pilates instructors. After taking classes for over a year at M8 Wellness, I can say my experience has been life changing. Highly recommend!

    Karen

  • I LOVE M8! The classes are the perfect size for the instructors to give the individual attention that is so important in Pilates. I cannot believe how much stronger I am after joining M8. I give it a "high 5" for sure!!

    Sydney

  • M8 has changed my strength , agility, & stamina. I now enjoy outside activity with no sore muscles and strength to do it all . Classes are always quality care at M8.

    Tara

Alternative Paths to Well Being…& Beyond

  • Online Programs

    Transform your wellness journey - anytime, anywhere.

    40 Day Holistic Reset - Ayurveda, Recipes, Breathwork and Wellness Rituals…

    Coming Soon: Programs for deeper transformation, seasonal wellness and more

    Online Path

  • Restorative Bodywork

    Experience whole body healing. Reconnect. Restore. Renew

    Perfect for those seeking relief from chronic pain, stress, or stagnation, this transformative experience nurtures your body’s resilience and encourages deep, lasting change.

    Reserve

  • Sirena's Shop

    Visit the Monterey location

    Sirena’s is home to an herbal healing shopping experience as well.

    From teas, tinctures, balms, chocolates, and more, you are sure to find something to delight your senses on your journey

    Visit
 

Let’s take the next step

Interested in booking a session or have questions? Fill out some info and we will be in touch shortly! We can't wait to hear from you!

M8 Wellness is located at

380 Foam Street Ste. E (Sirena’s Monterey)

Call/Text 831-884-3108

Email: hello@m8wellness.com

Begin your self thriving journey, today.