Movement for a Fuller Life

Personalized Pilates and Therapeutic wellness to help you feel stronger, more mobile, and more connected to your body

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A whole -person approach to feeling good

The M8 Method bring together intelligent movement, Pilates, breath, somatic awareness and restorative practices to support a stronger, more resilient, vibrant you - in and out of the studio.

  • Move

    Build strength, mobility, balance and confidence through intelligent movement

  • Listen

    Learn to recognize what your body is communicating instead of overriding it

  • Regulate

    Use breath, movement, tough, rest and nervous system practices to create the conditions for change

  • Live

    Support your body beyond the studio through nourishment, rhythm, nature and simple practices that feel good

Ways to Work with M8

  • Private M8 Sessions

    One on one therapeutic movement and personalized wellness

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  • Small Group Practice

    Four people, individual attention, intelligent movement = consistent practice

    Ready to Move

  • Bodywork

    Hands-on restorative practices to support recovery, mobility, and nervous system regulation

    Explore Healing Practices

  • Gatherings + Workshops

    Seasonal practices, community experiences and special events

    Connect

  • Excellent facility and staff. A real focus on making sure everyone is comfortable, working hard, but also with the right technique so you do not hurt yourself. I would highly recommend M8!

    Doris

  • Locally owned family business with kind, nurturing, knowledgeable Pilates instructors. After taking classes for over a year at M8 Wellness, I can say my experience has been life changing. Highly recommend!

    Karen

  • I LOVE M8! The classes are the perfect size for the instructors to give the individual attention that is so important in Pilates. I cannot believe how much stronger I am after joining M8. I give it a "high 5" for sure!!

    Sydney

  • M8 has changed my strength , agility, & stamina. I now enjoy outside activity with no sore muscles and strength to do it all . Classes are always quality care at M8.

    Tara

Connect with us

Use the form to reach out and start a conversation - we can discuss the current reality of your body and what you would like to explore and how our support will make sense.