M8 Method

Pilates + Yoga + Dance + Breathwork + Mindfulness

What’s Your Why?

Are you looking to upgrade your experience? Want to tune into your body, feel all of it, connect with the breath and beat within?

Then your in the right space. At M8, our “why” is to elevate your day, uplift your vibe, move with intention, and leave you feeling so much better…aligned…and integrated.

M8 Classes

All classes 60 min

Foundations

This is a wonderful class to start and often the ideal class for many. Foundations creates the environment allowing clients to focus on form and breath. Utilizing the M8 studio tools of Pilates Reformer, Springboard, Mat and small apparatus, the Foundations class combines strength with flexibility, breath and circulation, posture and balance. Foundations will sequence the body through full ranges of motion and challenge your core muscles to find stability.

Synergy

This is an all levels hybrid class that will focus on the 8 principles of Pilates and Yoga. Warm up the body from a place of intention and breath, then align utilizing the Pilates apparatus, and completing the sequence with Kundalini Kriya and meditation to connect our energy body with our physical and mental. This class leaves you feeling enlightened, balanced, and grounded all at the same time!

Therapeutic

Our Therapeutic class is designed to move at a slower pace, allowing your body to focus on form and find ease within movement. Utilizing the Pilates Reformer to support the weight of the body, so that alignment is more desirably achieved. Clients with special physical conditions are welcome to participate in this class and individual modifications are made pending restrictions. Although therapeutic, this class strengthens the muscles with special emphasis on the core, and enhances flexibility required for better posture.

Elevated

The Elevated class is ideal for athletic enhancement, progressive movement, and a uptick in heartbeat. During this class the body is sequenced through all ranges of motion, enhancing flexibility and testing strength at the end ranges of motion. Often lighter weights are used to increase coordination and balance, and cardio combinations raise heart levels

Athletes with injuries should seek private sessions before attending classes.

Integrated

Integrated is our All Levels Class. Utilizing the Pilates studio apparatus and props, this class is designed for clients with some previous studio experience, and the ability to move without (much) pain. This class sequences through a full body repertoire designed by our skillful instructors, to enhance strength, flexibility, and progress from foundational skills into coordination, balance and synergy of movement. Ideal for intermediate clients, conditioned athletes, and clients looking to progress their experience.

Pilates Dance Synthesis

Synthesize your mind and body as you flow on your mat from a hy-brid of disciplines including Pilates, Yoga, Creative Movement and Breath Work. Come strengthen, lengthen and tone muscles you've never felt before as you sweat, amplify your alignment and deepen your mind-body connection. 


Community Members

M8 Membership

 

Together we Thrive! Our members are the life of our studio and our community. We uplift each other, share together in Circle, and celebrate life outside the studio.

If you would like to be a foundational Member of M8 check out the Membership model

M8 Membership | $240/ month

  • Includes 8 Classes per month with additional Pilates classes available for $25/ class and Yoga classes available fo $20/ class

  • Priority booking/ enrollment

  • Invitation to Women’s Circle and Special Workshops complimentary

  • 10% Discount on Retail, Workshops, Online Programs and education

  • 1 Guest Pass for Friends and Family each month

  • Monthly Member Newsletter with guides, recipes, and tools for additional wellbeing

See autopay terms below. Membership is an automatic monthly payment, 3 month committment and requires a 30 day to cancel via email.

“This is a wonderful studio with an amazing staff and owners. One might say I'm picky; I say selective.😊 Knowledge and attentive staff are a must!! Great equipment that works in a clean setting. M8 provides all of this while making me feel comfortable and welcome. It's a gift to have M8 and all they offer in our community.”

-Linda

Classes Terms and Rates

Drop In Classes

 

Interested in trying the M8 Classes? You can purchase individual classes or a class pack. Good for first time or if you are travelling. First time clients receive a special new rate.

60mins | $38

Pack of 5 Classes | $179

Pack of 10 | $339

 

M8 Auto Pay/ Enrollment

 

Auto payment offers a generous discount and you can even reoccur classes with our enrollment.

We offer 2 tiers of autopay based on your desired class attendance:

8 Classes | $248/ month

$31 per class

4 Classes | $132/ month

$33 per class

Additional classes can be added with the base price for each tier

All autopayments are a 2 month minimum, auto renew on your start date, and require 30 day cancellation

Enjoy the freedom and flexibility to book all scheduled classes available.

or

Enroll in your favorite classes same day/ same time each month

Enrollment please contact Stephanie 831-884-3108 for assistance booking.

  • I’m very pleased with M8 wellness. Good instructors and flexible scheduling. I’m in much better shape with lower back after Pilates. I had a back surgery and then few years later my back had ruptured when I helped patients during my shift. My chronic back pain was out of control with pain meds before Pilates but now I can go back to my job ICU RN. I still feel my back is sore and stiff after my shifts but Pilates help me to set in good condition. So happy to know Stephanie and Pablo in M8 wellness.

    Hyun

  • M8 has been the best support for my MS that I could hope for! Much better than PT. The studio is lovely, clean and welcoming. Stephanie and Pablo know (and love) Pilates, and always have an adaptation available for me if my body can’t do the original position. The, recently added, Therapeutic class is perfect for those of us struggling with injuries or disabilities. If you want to give your body some self-care, check it out!

    Kathryn

  • M8 and the entire team are excellent! I always look forward to attending class and have learned so much about my body in such a short amount of time since being a member. Stephanie, Emma, Pablo, and Erica are all incredible instructors and bring something different to the table in all of their classes. Best pilates studio on the peninsula! You will not regret taking a class at M8.

    Briana

M8 Class Schedule

Fall 2024

Please Text 831-884-3108 or Email hello@m8wellness.com with booking questions or enroll in classes