M8 Method Classes

Pilates + Yoga + Dance + Breathwork + Mindfulness

With small group classes with the M8 Method, you’ll get the benefits of personalized instruction while enjoying the flexibility to fit your schedule. Whether you are looking for a long-term commitment through our monthly memberships or prefer the freedom of drop in sessions, we’ve got you covered.

Small Group Classes

Personal attention in a group

Flexible Scheduling

Membership & Drop In Options

Community & Motivation

Tailored for All Levels

 

With a small group, our instructors focus on each person’s form, technique, and progress. You’ll get personal adjustments while enjoying the energy of a group class

We understand life’s unpredictable and adventurous! That’s why we offer flexible class scheduling to fit your busy life. Whether you prefer mornings or evenings or weekends, its easy to find a class that fits your schedule

Our monthly memberships offer the best value, allowing you to enjoy multiple classes while committing to your health and wellness. Prefer flexibility? drop - in rates are available for those who want to join a class or book a private without the committment

Small group classes foster a strong sense of community and accountability. You’ll build connections with fellow participants while staying motivated to achieve your wellness goals.

Whether you are beginning or a seasoned student, our instructors will modify movements and exercises to suit your individual needs, ensuring that every participant benefits from the class!

M8 Class Schedule

Fall 2024

Please Text 831-884-3108 or Email hello@m8wellness.com with booking questions or enroll in classes

 

  • I’m very pleased with M8 wellness. Good instructors and flexible scheduling. I’m in much better shape with lower back after Pilates. I had a back surgery and then few years later my back had ruptured when I helped patients during my shift. My chronic back pain was out of control with pain meds before Pilates but now I can go back to my job ICU RN. I still feel my back is sore and stiff after my shifts but Pilates help me to set in good condition. So happy to know Stephanie and Pablo in M8 wellness.

    Hyun

  • M8 has been the best support for my MS that I could hope for! Much better than PT. The studio is lovely, clean and welcoming. Stephanie and Pablo know (and love) Pilates, and always have an adaptation available for me if my body can’t do the original position. The, recently added, Therapeutic class is perfect for those of us struggling with injuries or disabilities. If you want to give your body some self-care, check it out!

    Kathryn

  • M8 and the entire team are excellent! I always look forward to attending class and have learned so much about my body in such a short amount of time since being a member. Stephanie, Emma, Pablo, and Erica are all incredible instructors and bring something different to the table in all of their classes. Best pilates studio on the peninsula! You will not regret taking a class at M8.

    Briana

  • I have never found a workout I have truly been passionate about until M8. I absolutely used to dread going to work out & really have found my happy place. The classes are different every time, challenging and it has been incredible to see my progress since joining.

    Ally

M8 Method Classes

  • Foundations

    This is a wonderful class to start and often the ideal class for many. Foundations creates the environment allowing clients to focus on form and breath. Utilizing the M8 studio tools of Pilates Reformer, Springboard, Mat and small apparatus, the Foundations class combines strength with flexibility, breath and circulation, posture and balance. Foundations will sequence the body through full ranges of motion and challenge your core muscles to find stability.

  • Integrated

    Integrated is our All Levels Class. Utilizing the Pilates studio apparatus and props, this class is designed for clients with some previous studio experience, and the ability to move without (much) pain. This class sequences through a full body repertoire designed by our skillful instructors, to enhance strength, flexibility, and progress from foundational skills into coordination, balance and synergy of movement. Ideal for intermediate clients, conditioned athletes, and clients looking to progress their experience.

  • Synthesis

    Synthesize your mind and body as you flow on your mat from a hy-brid of disciplines including Pilates, Yoga, Creative Movement, Dance and Breath Work. Come strengthen, lengthen and tone muscles you've never felt before as you sweat, amplify your alignment and deepen your mind-body connection. 

    Mat and small props class

Class Terms and Rates

Drop In

 

Interested in trying the M8 Classes? You can purchase individual classes or a class pack of 5 or 10.

60mins | $45

Pack of 5 Classes | $210 Pack of 10 | $410

 

M8 Membership

 

M8 memberships are the best way to enjoy our classes with ease. We offer a base membership with the option to add more at a special Members only rate!

8 Classes | $312/ month

$39 per class

Additional Classes after 8

$39 per class

MOVING SALE THRU 12.31.24 8 CLASS | $256

All memberships are a 2 month minimum, auto renew on your start date, and require 30 day cancellation

Membership includes all scheduled classes available. Class size is small, so booking is recommended.

 

Class or Membership ?

A holistic blend of Movement designed for you