Where Movement Meets Frequency
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M8 Wellness

Where Movement Meets Frequency

Pilates | Quantum Healing | Herbal Rituals

At M8 Wellness, we offer more than just movement - we offer a full body, full spectrum approach to healing and vitality.

Rooted in the M8 Method - our signature fusion of fascia informed movement, breathwork, and alignment - our studio now expands into the world of frequency healing, energy medicine, and plant based wellness.

Whether you are here for a reformer session, therapeutic bodywork, energetic healing, or restorative tea blends - you will feel the resonance of something deeper.

Welcome to a new kind of wellness.

  • Book a Session

    Whether you are seeking alignment through movement or healing through frequency, our sessions are designed to meet you where you are.

    Choose a session of Pilates, Bodywork or Quantum energy healing - each session is personalized to support your body, nervous system and inner balance

    Book Now

  • Quantum Healing

    Step into a new dimension of healing that works beyond the physical body. Our Quantum Wellness sessions use subtle energy, vibrational tools, and frequency technology to support your body’s innate intelligence and restore energetic balance.

    Sessions restore clarity, detoxification, emotional release and energetic alignment - inviting transformation from the inside out.

    Learn More

Movement. Mindfulness. Magnetism

  • Conscious Movement

    Semi Private and Private Sessions

    Strengthen, Align, and Connect through focused, thoughtful movements.

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  • Restorative Bodywork

    Fascia Release | Nervous System Reset

    Hands on, intuitive therapy to release tension and support whole body wellness

    Reserve

  • Quantum Frequency Healing

    AO Scan | Solex Wand | Foot Detox

    Subtle energy meets science technology. Explore frequency healing.

    Click Here

  • Online Programs

    Transform your wellness journey - anytime, anywhere.

    Seasonal wellness and more

    Online Path

  • Excellent facility and staff. A real focus on making sure everyone is comfortable, working hard, but also with the right technique so you do not hurt yourself. I would highly recommend M8!

    Doris

  • Locally owned family business with kind, nurturing, knowledgeable Pilates instructors. After taking classes for over a year at M8 Wellness, I can say my experience has been life changing. Highly recommend!

    Karen

  • I LOVE M8! The classes are the perfect size for the instructors to give the individual attention that is so important in Pilates. I cannot believe how much stronger I am after joining M8. I give it a "high 5" for sure!!

    Sydney

  • M8 has changed my strength , agility, & stamina. I now enjoy outside activity with no sore muscles and strength to do it all . Classes are always quality care at M8.

    Tara

Upcoming events

  • Women's Circle

    Coming Soon

    RSVP

  • Summer Series

    Details Soon

    RSVP

  • Gut Health

    Water Kefir Class

    Coming Soon

    RSVP
 

Let’s take the next step

Interested in booking a session or have questions? Fill out some info and we will be in touch shortly! We can't wait to hear from you!

M8 Wellness is located at

380 Foam Street Ste. E (Sirena’s Monterey)

Call/Text 831-884-3108

Email: hello@m8wellness.com

Begin your self thriving journey, today.