M8
Mindful Movement Monterey, CA
Pilates + Yoga + Rehabilitation + Functional Movement
The M8 Method of Movement is a unique and holistic approach that blends Pilates, Yoga Breathwork, Myofascial Therapy, and Neurodiversity principles.
This innovate method is designed to empower individuals by improving flexibility, strength, and mental clarity, while addressing the specific needs of each person. Whether you’re looking to enhance physical performance, relieve chronic pain, or support neurodiverse conditions, the M8 Method provides a tailored and mindful movement experience to help you feel balanced and whole.
Move Better with M8
A holistic blend of Movement designed for you
M8 Method
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Private Sessions
Private sessions with the M8 Method offer a truly personalized experience, designed specifically to meet your unique needs and goals. Whether you're new to Pilates and movement therapy or looking to take your practice to the next level, these one -on - one sessions provide a tailored approach that helps you progress more effectively.
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Semi Private Enrollment
Semi-private pre-enrollment sessions at the M8 Method provide the perfect balance of personalized attention and the motivation of a small group setting. Limited to just a few participants, these sessions ensure that you receive individual guidance while enjoying the energy of working alongside others with similar goals.
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Small Group Classes
At M8, our small group classes are designed to give you the individualized attention you need within a supportive, motivating environment. With flexible scheduling options and both monthly membership and drop-in rates, it's never been easier to find a movement routine that works for you and your body!
M8 Method Class Schedule
Sessions are 60 min!
Please Text 831-884-3108 or Email hello@m8wellness.com with questions
Choose Your Flow
New Location - Founding Members Sale Available till December 31, 2024!
Save 20%
thru 12.31.24
Class Packs
Enhance your Pilates journey with the flexibility of our Semi-Private Class Pack. Perfect for those seeking personalized instruction without a monthly commitment, this pack gives you access to M8’s intimate, four-person sessions at your convenience. Each semi-private session is designed to offer the best of both worlds: the energy of a group and the individual attention of a personal trainer. Whether you’re advancing in your practice or just getting started, our expert instructors will tailor each session to your unique needs and goals.
Available in packs of 5 or 10, our Semi-Private Class Packs provide flexibility and value, allowing you to build consistency in your movement practice on your schedule. Experience the difference that focused, small-group instruction can make!
Best Value
M8
Membership
Small Group Classes
Elevate your wellness routine with the M8 Wellness Membership, tailored for those who want regular movement, personalized instruction, and holistic care. This membership includes eight semi-private sessions each month in our intimate, four-person setting, giving you focused, individualized guidance that drives results.
Beyond Pilates, members enjoy exclusive perks, including additional semi-private sessions at a discounted rate and 10% off all therapeutic treatments, including our infrared sauna, Bemer therapy, and individual restorative sessions.
Experience the full spectrum of M8’s wellness offerings and discover the transformative power of movement, recovery, and self-care.
Drop In
$45 Class $140 Private
Drop In Class or Private
Experience the personalized power of M8’s semi-private Pilates in a single session. Our drop-in option gives you the freedom to join any of our small, four-person classes without a long-term commitment, allowing you to experience the M8 Method of Movement firsthand.
Each session combines the energy of a small group with the individual focus of personal training. With only four participants, our skilled instructors provide hands-on adjustments, tailored guidance, and modifications to ensure every move supports your unique goals and abilities. Ideal for both beginners and seasoned practitioners, a drop-in session is the perfect way to immerse yourself in our focused, boutique environment and see the benefits of individualized Pilates instruction.
Hello!
I’m Stephanie Aubuchon Fernandez, founder of M8 Wellness and creator of The M8 Method of Movement. My passion for movement, wellness, and healing is rooted in a lifelong journey of exploring how the body works and how it can be empowered to move better, feel better, and thrive.
With years of experience as a professional Ballet dancer, and 25 years teaching Pilates, yoga breathwork, myofascial therapy, and a deep understanding of neurodiversity, I’ve developed a unique approach that’s not just about exercise but about holistic well-being.
The M8 Method integrates these disciplines to create a movement experience that’s both transformative and healing.
Why the M8 Method? The M8 Method was born from my belief that everyone’s body has the potential to move with ease and strength—regardless of limitations, pain, or previous experience. I created this method to empower individuals to find balance in their physical, mental, and emotional health through movement. I believe movement is medicine, and through personalized guidance and a mindful approach, the M8 Method helps clients unlock their full potential.
Whether you’re looking to improve flexibility, overcome injury, manage chronic pain, or simply enhance your overall well-being, I’m here to support you on your journey. At M8 Wellness,it’s about cultivating a lifestyle that nurtures both the body and mind, allowing you to thrive in every aspect of your life.