M8
Mindful Movement Monterey, CA
Pilates + Rehabilitation + Wellbeing
Move Better with M8
At M8 Wellness, we believe in the power of mindful movement and holistic practices to restore balance, build strength, and nurture the mind, body, and spirit.
Our unique approach, the M8 Method of Movement, combines the principles of Pilates with innovative wellness techniques to create a personalized journey for every client.
Rooted in alignment, awareness, and intention, the M8 Method is designed to help you move smarter, feel stronger, and live more fully.
Whether you are seeking rehabilitation, improving mobility, or simply prioritizing self care, our movement sessions, restorative therapies, and community offerings provide a space for growth, connection, and transformation.
Welcome to your sanctuary for movement and wellness! We invite you to take this journey together…
Let’s take the next step
Interested in booking a session or have questions? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
M8 Wellness is located at
380 Foam Street Ste. E (Sirena’s Monterey)
Call/Text 831-884-3108
Email: hello@m8wellness.com
FAQs about M8
What is M8 Method?
The M8 Method is our unique approach to movement and wellness, blending Pilates principles and apparatus with holistic practices to help you achieve strength, mobility, and balance. It’s designed to meet you where you are, whether your goal is rehabilitation, improving wellness, or maintaining a healthy lifestyle.
What are some of the benefits?
Enhanced Flexibility - Feel more agile after just a few sessions
Improved Posture - experience alignment and balance in daily routine
Increased Core Strength - build stability and support in entire body
Stress Relief - feel calmer and more centered with every session
Better Circulation - breath and wellness treatments promote healthy blood flow
Boosted Energy - leave feeling refreshed and recharged
Reduce pain and tension - target chronic aches and tightness with our movement and restorative therapy
Improved Breathing - learn to breath deeper and with intention
Stronger Mind - Body Connection - gain awareness of your body’s movement and responses
Overall Well Being - feel lighter, healthier and more aligned in body and mind
How big are the classes?
M8 classes are compared to Semi Private Sessions with either 4 participants for Reformer classes and 6 for Mat/Springboard classes, allowing for personalized instruction tailored to your needs and goals. This ensures you get the benefits and support of a small group
What is included in the M8 Membership?
Our memberships include discounted rates for our classes and sessions, wellness services and Sirena’s shop items, and access to member perks like complimentary teas and priority booking / enrollment for sessions and workshops.
Can I drop in for a class or treatment?
Yes! We offer drop in rates for both classes and wellness treatments. However space is limited, so we recommend booking in advance to secure your spot.
Do you offer packages for non members?
Yes, we have class packs and wellness service bundles that provide discounted rates, Check our our pricing page for more details
What other wellness services do you offer?
As a partner with Sirena’s Monterey we also offer Bemer Therapy, Infrared Sauna Sessions, Ion Detox Foot Baths, Restorative Bodywork, Wellness Workshops and additional classes for meditation, breathwork, and yoga. The Sirena’s Cafe also offers select teas, tinctures, adaptogen drinks and juices. These services are designed to complement your movement practice and support overall wellness
How do I book or combine services?
You can easily book through our schedule app ClassFit or through our site in the class calendar. Members can log in to access and manage bookings directly through the ClassFit app
Combining services is a great way to compliment your experience - book a class, add a treatment, grab a wellness juice shot
What is BEMER therapy?
BEMER therapy uses electromagnetic fields to stimulate circulation, promote relaxation, and support cellular recovery. It’s a quick, non invasive treatment that pairs well with other wellness services like a class or foot detox.
M8 Method Class Schedule
Please Text 831-884-3108 or Email hello@m8wellness.com with questions
Hello
I’m Stephanie Aubuchon-Fernandez, founder of M8 Wellness and creator of The M8 Method of Movement. My passion for movement, wellness, and healing is rooted in a lifelong journey of exploring how the body works and how it can be empowered to move better, feel better, and thrive.
