What is Transformational Coaching?
We all get stuck sometimes. We hit a bump and feel derailed. Sometimes those moments are enlightening, sometimes they feel like endless lessons we cannot seem to learn.
We are where we are.
We have segments of life that feel adventurous to wander, free to roam, explore and be blazing our own path. We learn and grow through life in these moments and we apply our memories, we help others along their way.
There are also times, when we don’t have the confidence we can get where we want to be. We feel lost, tired and depleted. In those times, we have the ability to reach out, and ask for directions.
Having a coach can help us get where we want to be, achieve our desires, and life life feeling fulfilled and confident. A Transformational Coach, opens up possibilities, shining light on new perspective and opportunity, allowing us to evolve, change, and keep moving on our journey.
“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.” Paulo Coelho, “The Alchemist”
My journey into coaching began in 2009 when I travelled to Brazil to host an eco retreat. I came back craving knowledge and ways to help others transform beyond the physical body, beyond the movement and into the many layers of mind, consciousness, and soul. I was searching for my own self, but knowing that once I learn to teach, and translate, and explain to help coach others, only then will I be able to fully transform, heal and move along my path.
I studied, lived, and graduated from the Chopra Center for Wellbeing as a “Perfect Health” coach in 2010 and brought the knowledge of Ayurveda, Yoga, and Chopra’s levels of conscious mind to our next retreat in Sedona, AZ. This program launched a new journey for me as well and eventually I offered clients lifestyle coaching with meal plans and overcoming the emotional blocks that arise with losing weight.
When my third child was born, still searching, still peeling the layers of my own belief system and desires to go even deeper, I studied with energy healers and received certifications in Neuro Linguistic Programming (NLP), Reiki healing (hands on), and Theta energy healing. These modalities allowed me to move past the conscious conversations, the stories we tell, and feel for the truth waiting to be revealed by the body. So much fun!
Clients often desired more and more help with nutrition and food and in 2020 I was inspired to learn again and enrolled and graduated from the Institute of Integrative Nutrition (IIN) where a nice combination of life coaching and nutrition as more than the food on our plate was highlighted and understood by a myriad of wonderful teachers across the world. This course is the inspiration for our Mindful Nutrition Classes at the studio.
My intention when launching our M8 Wellness facility in Pacific Grove was to continue to expand and offer ways to improve our experience through movement and mindfulness and coaching. I am very excited to open space to offer this Transformational Coaching segment this year! I am currently working with 3 more modalities to include Astrology, Breathwork, and Yoga -
Depending on your desire and your coaching path, sessions will include:
A birth chart to dive into your planetary alignments and insights offered by the current sky
Setting an intention or goal - this we will discuss and rewrite if necessary based on current conditions
Tools and simple tasks to help you first reach your emotional destination, and eventual transformation
My work is to see beyond the layers, to use the tools of ayurveda, energy healing, conscious communication, and offer you the best path forward from your now perspective.
