Back from New Zealand, Erica will be teaching classes starting September but we are also eager to invite you to her Fascia Yin Workshop.

Saturday September 16

1pm - 2:30pm

In this workshop series, we will begin with Myo-fascial
release with the foam rollers and massage ball. After we will have a traditional yin yoga class. Yin Yoga is a slow, meditative style of yoga
where postures are held for several minutes at a time, so you can
access deep tissues, such as the connective tissue and the fascia.
Many of the postures focus on areas that involve joints such as the hips
and shoulders.