Spring for Renewal

Our Spring Equinox event is happening on Tuesday March 19 from 5;30pm.

Move your body into balance with yoga, pilates, and qigong, we will practice for about 90 min combining movement, breath, and meditation. Then enjoy some delightful Spring treats while we celebrate rebirth and a season ahead as a healthy community.

Share this day with good vibes and feel your way into the season with love and light!

Celebrating the New Moon Aquarius and Lunar New Year

This Kundalini inspired movement and breath meditation will be the beginning of our 40 Days Renewal Program “Planting Seeds for Lasting Change”.

Join us as a community to set our intentions as we move from winter darkness into Spring rebirth. Workshop Class with tasty treats to follow and Q & A about the nuts and bolts of the 40 day program.

Open to Everyone!

Fall into Balance

Our Fall Equinox event is happening on Sunday 9.24 from 3pm.

Move your body into balance with yoga, pilates, and qigong, we will practice for about 90 min combining movement, breath, and meditation. Then enjoy some delightful fall libations and treats while we set intentions for the Fall season ahead as a healthy community.

Share this day with good vibes and feel your way into the season with love and light!

Back from New Zealand, Erica will be teaching classes starting September but we are also eager to invite you to her Fascia Yin Workshop.

Saturday September 16

1pm - 2:30pm

In this workshop series, we will begin with Myo-fascial
release with the foam rollers and massage ball. After we will have a traditional yin yoga class. Yin Yoga is a slow, meditative style of yoga
where postures are held for several minutes at a time, so you can
access deep tissues, such as the connective tissue and the fascia.
Many of the postures focus on areas that involve joints such as the hips
and shoulders.